PIlates: Intermediate/Advanced

This 30-minute intermediate to advanced Pilates session is designed to challenge and refine your movement. We focus on balance, alignment, strength, and flexibility, incorporating dynamic sequences that build deep core stability and full-body control.

Perfect for those looking to push their practice further, this session enhances coordination, endurance, and precision. Book a single class or commit to progression with our monthly subscription.

Move with strength. Move with purpose. Book your session now!

To join you will need a pilates mat and wear comfortable clothing. 

We use some equipment but you can use alternatives or even without.

light weights (from 0.5kg to 2kg) 

a pilates ball 

long elastic bands

loop bands