Empowering Perimenopause: A Pilates & Health Perspective With The Doctor Explains and Pilates By Anna C
Join us for a transformative workshop dedicated to understanding and navigating perimenopause. Led by Pilates expert Anna C. and The Doctor Explains Dr Jane Cately and Dr Sigi Joseph, this event is designed to help you connect, learn, and empower yourself through mind-body movement and education.
What to Expect:
- Understand what's happening in your body during perimenopause. Gain knowledge, share experiences, and get answers to your questions.
- Empowering Pilates Movement: Anna C. will guide you through specific exercises to strengthen your body, improve balance, and support overall well-being.
- Mind-Body Connection Learn how movement and awareness can empower you to feel in control of your body and health.
- A Goody Bag will be included :-)
Why Attend?
Many of us face uncertainty about the changes in our bodies during perimenopause. This workshop is a safe and supportive space to learn, move, and connect with others going through the same experience. You'll leave with a better understanding of your body, tools to support your well-being, and a sense of community.
Find @thedoctorexplains
www.thedoctorexplains.com
November 9th 2:30pm-4pm
Tribe Quater Mile, Edinburgh
