A Guide to Getting Back into Movement After Having Babies
Becoming a parent is a life-altering experience in more ways than one. From the moment you discover that you're expecting, your body embarks on an incredible journey of growth and transformation. And while the arrival of your little one fills your heart with joy, it's also perfectly normal to yearn for a return to your pre-pregnancy self, both in terms of fitness and appearance. However, it's important to remember that this process is highly personal, and there's no one-size-fits-all approach. The key is to approach postpartum exercise with patience, care, and a commitment to your well-being.
## Step 1: Ready, Set, Check-In
Before you dive headfirst into any postpartum exercise routine, it's crucial to check in with your healthcare provider. Your GP or midwife can provide you with valuable insights into your body's readiness for physical activity. They'll assess your overall health, healing progress, and any potential complications from childbirth. This step is essential to ensure that you're starting your fitness journey on the right foot, prioritising safety above all else.
## Step 2: Explore Postnatal Classes
One fantastic option for new mums looking to get back into movement is to explore postnatal fitness classes. There are numerous classes tailored specifically for postpartum women, and many of them allow you to bring your baby along. These classes offer a supportive environment where you can exercise at your own pace while bonding with your little one. Additionally, they provide an excellent opportunity to connect with other moms who are going through similar experiences. Sharing your journey with others can be incredibly motivating and reassuring.
## Step 3: Be Patient, Build Gradually
Remember, Rome wasn't built in a day, and neither is your post-baby body. It's essential to be patient with yourself and approach your fitness journey with realistic expectations. Your body has just undergone a significant transformation, and it needs time to heal and adjust. Don't rush into intense workouts or expect immediate results. Instead, start with gentle, low-impact exercises and gradually increase the intensity as your body allows.
## Step 4: Find Joy in Movement
Exercise doesn't have to feel like a chore; it can be an enjoyable and rejuvenating experience. Seek out activities that make you smile and lift your spirits. Whether it's a leisurely walk with your friends, a calming yoga session, or a refreshing swim, choose activities that resonate with you and bring you joy. Remember, the goal is not only to improve your physical health but also to nurture your mental and emotional well-being during this transformative period of your life. Keep it fun and it will make the rest easier.
## Step 5: Embrace Your Own Pace
In the world of postpartum fitness, comparisons can be your worst enemy. Every new mum's journey is unique, and what works for one person may not work for another. Embrace the mantra of "your own lane, your own pace, your own race." Your fitness journey should be tailored to your needs and comfort levels. Avoid the trap of comparing yourself to others or succumbing to external pressures. Your body, your journey, and your pace are what truly matter.
In conclusion, embarking on a postpartum fitness journey is a wonderful way to prioritise your well-being as a new mum. Remember that it's not about quickly returning to your "old shape" but rather about nurturing your body and spirit during this transformative time. Begin with the guidance of your healthcare provider, explore postnatal classes for support and social connection, and always be patient and kind to yourself. Most importantly, find joy in movement and embrace your unique path to wellness. You've brought a beautiful life into the world, and your journey back to fitness is another incredible chapter in your story.
As a certified Pilates instructor specialising in prenatal and postnatal exercise, I believe that Pilates offers the ideal starting point for new mothers after childbirth. You can find more about my classes on under "Pilates By Anna C".