Wellness Space
Grief Has No End: On My Dad’s Birthday
Today my dad should be turning 79. That sentence still feels strange to write, because it carries both celebration and absence in the same breath. It hurts and yet it...
Grief Has No End: On My Dad’s Birthday
Today my dad should be turning 79. That sentence still feels strange to write, because it carries both celebration and absence in the same breath. It hurts and yet it...
Recovery Is a Journey: 10 Ways to Look After Yo...
This week, I have been thinking a lot about recovery. I had a small eye operation and everything is fine, but in the moment it didn’t feel that way. When...
Recovery Is a Journey: 10 Ways to Look After Yo...
This week, I have been thinking a lot about recovery. I had a small eye operation and everything is fine, but in the moment it didn’t feel that way. When...
What I Do When I Wake Up Feeling Overwhelmed (B...
We all have those mornings the ones where you open your eyes and instantly feel the heaviness of the day ahead. The to-dos, the expectations, the “shoulds.” It’s easy to...
What I Do When I Wake Up Feeling Overwhelmed (B...
We all have those mornings the ones where you open your eyes and instantly feel the heaviness of the day ahead. The to-dos, the expectations, the “shoulds.” It’s easy to...
Something Happens in Novemeber That most Women ...
❌ Problem 1: Your energy dips before the holidays even start You might notice it subtly snoozing the alarm one too many times, skipping your usual walk, or feeling drained...
Something Happens in Novemeber That most Women ...
❌ Problem 1: Your energy dips before the holidays even start You might notice it subtly snoozing the alarm one too many times, skipping your usual walk, or feeling drained...
As a Mum in my 40's these are things I tell my ...
So I re-purposed the advice and brought it to life for Mardy Bum Active Club: At Mardy Bum Active Club, we believe sport is about so much more than competition...
As a Mum in my 40's these are things I tell my ...
So I re-purposed the advice and brought it to life for Mardy Bum Active Club: At Mardy Bum Active Club, we believe sport is about so much more than competition...
Daily Movement the key to a Happy Body: Let us ...
The Key to keeping healthy isn't always the extra gym sessions, it is building movement into your daily life.
Daily Movement the key to a Happy Body: Let us ...
The Key to keeping healthy isn't always the extra gym sessions, it is building movement into your daily life.