Wellness Space

What You Need to Stop Bringing to the Mat
What You Need to Stop Bringing to the Mat
  If you’ve ever stood in front of a gym, fitness class, yoga mat, walking trail, or sports field and felt like you were already failing before you’d even started,... Read more...
Do We Ever Get It Right?
Do We Ever Get It Right?
When Emma Grede recently spoke about being “her best mum for three hours,” it sparked something many women quietly feel but rarely say out loud. And maybe that’s exactly why... Read more...
What Happened When I Gave Up Bread...
What Happened When I Gave Up Bread...
When Lent came around this year, I decided to give something up—but not in the traditional, deeply religious sense. For me, it was more of a personal challenge. Something to... Read more...
Our Rugby Stripes Collection
Our Rugby Stripes Collection
  At Mardy Bum Active Club, we’re about one thing above all else: encouraging women to move. To feel strong. To have fun with movement. To try the thing that maybe... Read more...
Get Busy Living: Why Our First Charity Socks Are for Hambo
Some launches feel bigger than product. This is one of them. Our first-ever charity socks were created in support of the Matt Hampson Foundation  a place built from resilience, community, and an unshakable belief in the phrase "GET BUSY LIVING". Inspired by Matt’s extraordinary journey from professional rugby player to founder of a life-changing rehabilitation centre, this pair represents far more than sport. With classic rugby stripes and a message that says it all, these socks are about choosing to move forward  together. Every purchase directly supports the foundation’s work,... Read more...
Grief Has No End: On My Dad’s Birthday
Grief Has No End: On My Dad’s Birthday
Today my dad should be turning 79. That sentence still feels strange to write, because it carries both celebration and absence in the same breath. It hurts and yet it... Read more...
Recovery Is a Journey: 10 Ways to Look After Yourself Along the Way
Recovery Is a Journey: 10 Ways to Look After Yourself Along the Way
This week, I have been thinking a lot about recovery. I had a small eye operation and everything is fine, but in the moment it didn’t feel that way. When... Read more...
What I Do When I Wake Up Feeling Overwhelmed (But Still Want to Prioritise My Health & Happiness)
What I Do When I Wake Up Feeling Overwhelmed (But Still Want to Prioritise My Health & Happiness)
We all have those mornings the ones where you open your eyes and instantly feel the heaviness of the day ahead. The to-dos, the expectations, the “shoulds.” It’s easy to... Read more...
Something Happens in Novemeber That most Women Ignore...
Something Happens in Novemeber That most Women Ignore...
❌ Problem 1: Your energy dips before the holidays even start You might notice it subtly snoozing the alarm one too many times, skipping your usual walk, or feeling drained... Read more...
As a Mum in my 40's these are things I tell my kids and think you should know too...
As a Mum in my 40's these are things I tell my kids and think you should know too...
So I re-purposed the advice and brought it to life for Mardy Bum Active Club:  At Mardy Bum Active Club, we believe sport is about so much more than competition... Read more...
Daily Movement the key to a Happy Body: Let us share our tips
Daily Movement the key to a Happy Body: Let us share our tips
The Key to keeping healthy isn't always the extra gym sessions, it is building movement into your daily life.  Read more...
Why Lower-Leg Workouts Matter
Why Lower-Leg Workouts Matter
Elevate Challenge is about building strength and awareness in the lower legs and feet your body’s natural shock absorbers and stabilisers. By dedicating a few minutes each day to focused... Read more...
lady wearing sports socks in shoreditch london
Why I Call Myself a Fitness Instructor (Even Though I Teach Pilates)
  I’ve been teaching Pilates for over seven years now, and I absolutely love it. But here’s something I’ve come to realise: I don’t actually see myself as a “Pilates... Read more...
runner in black terrazzo leggings
Lululemon vs MBAC: Finding the Right Pilates Leggings for You
When it comes to Pilates leggings, the right pair can enhance your practice and feel so good you never want to take them off. This guide compares some of the... Read more...
Motherhood versus Career? Did I Make the Wrong Choices?
Motherhood versus Career? Did I Make the Wrong Choices?
I’ve asked myself this question more times than I can count. I always knew I wanted children. Becoming a mother was never a question, it was always the plan. I... Read more...
London Woke Me Up: Are We Fit Enough for the Life We Live?
London Woke Me Up: Are We Fit Enough for the Life We Live?
Being fit for London... Read more...
Rowing Through History: Vogalonga 2025 in Venice
Rowing Through History: Vogalonga 2025 in Venice
Watch our Video Every year, as the late spring sun begins to shine over the Venetian lagoon, a very special event brings together thousands of rowers from around the world:... Read more...
Being Purposeful...
Being Purposeful...
Sharing the purpose behind the brand and everything we do... Read more...
Beyond the Hold: Finding Stillness Our First Italian Summer
Beyond the Hold: Finding Stillness Our First Italian Summer
This month, we're challenging you to hold. Sixty seconds of focused muscle engagement, finding that sweet spot where your body is working hard to stay absolutely still. Scientifically, we call... Read more...
Running Free: Why Sometimes I Leave the Tech Behind
Running Free: Why Sometimes I Leave the Tech Behind
I’ve always loved running.Marathons, half-marathons you name it. Running has been a part of my identity for as long as I can remember. But after my car accident, the goal... Read more...
Feet First, why we think it is so important to train your toes!
Feet First, why we think it is so important to train your toes!
So, you roll out of bed  maybe straight into a jog, a sun salutation, or the kitchen for that essential coffee. Whatever your morning looks like, your feet are already... Read more...
Breaking the Cycle: How I Made Movement Fun Again in My 40s
Breaking the Cycle: How I Made Movement Fun Again in My 40s
I had a heart-to-heart with my bestie this week the kind of chat that dives into real stuff. We talked about food, movement, and the tangled guilt that often comes... Read more...
Adaptability: Embracing Change in the Way We Move
Adaptability: Embracing Change in the Way We Move
How we can help you to adapt and change, join in with our classes online here, Follow our youtube Read more...
You are Brave, but how?
You are Brave, but how?
This week we’re diving into a word that’s often saved for superheroes, first-time skydivers, or toddlers facing the dark  brave. But here’s the thing: being brave isn’t always about grand... Read more...
Things People Don’t Tell You About Moving Abroad
Things People Don’t Tell You About Moving Abroad
It had been our dream for a long time to move back to italy with the family, and when the opportunity finally came, we knew we couldn’t say no. Now... Read more...
Learning to Ski as a Family—And Learning from My Kids
Learning to Ski as a Family—And Learning from My Kids
I never imagined I’d be learning to ski in my 30s, let alone doing it alongside my kids. Skiing always seemed like something for the “rich kids” when I was... Read more...
Wellness is not as simple as a tick list...
Wellness is not as simple as a tick list...
Here we go again: The January Wellness To Do list: Do everything better...   Health and wellness advice is everywhere. From what to eat to how to exercise, how many plants... Read more...
Why January Resolutions Might Not Be the Answer – and What You Can Do Instead
Why January Resolutions Might Not Be the Answer – and What You Can Do Instead
 New Year, Same You... But Better let’s do it the Mardy Bum Active Club way!   We don’t need the pressure of setting big resolutions that don't stick? This year,... Read more...
From the Rugby Field to the Office: The Power of Sport in Shaping Life Skills and Supporting a Greater Cause
From the Rugby Field to the Office: The Power of Sport in Shaping Life Skills and Supporting a Greater Cause
This weekend, my husband stepped back into a world that has shaped so much of who he is—rugby. While I’m not the biggest fan of watching (it’s tough seeing them... Read more...
Empowering Perimenopause: A Pilates & Health Perspective With The Doctor Explains and Pilates By Anna C
Empowering Perimenopause: A Pilates & Health Perspective With The Doctor Explains and Pilates By Anna C
Join us for a transformative workshop dedicated to understanding and navigating perimenopause. Led by Pilates expert Anna C. and The Doctor Explains Dr Jane Cately and Dr Sigi Joseph, this... Read more...
Let's Talk About Barre
Let's Talk About Barre
  If you’ve heard about barre, you might picture ballet dancers at a barre, gracefully moving in sync with classical music. But in reality, barre is a powerhouse workout accessible... Read more...
30 Days of Moving: October Challenge – Let’s Get Moving, Players!
30 Days of Moving: October Challenge – Let’s Get Moving, Players!
Hey Players! Can you believe it’s already October?   And you know what that means – it’s the perfect time to shake things up, get your bodies moving, and come together... Read more...
Be More Confident, How exercise can help
Be More Confident, How exercise can help
HiI’m Anna, and today I want to talk a little bit about confidence. I host events that combine movement with social networking, helping people connect both physically and socially. At... Read more...
Change of Season, But Keep That Positive Summer Attitude
Change of Season, But Keep That Positive Summer Attitude
As the days grow shorter, the nights darker, and the chill settles in, it’s easy to feel like the warmth of summer is slipping away. The shift in seasons can... Read more...
The Surprising Benefits of Training Outside: Outdoors for Pilates and Beyond
The Surprising Benefits of Training Outside: Outdoors for Pilates and Beyond
There’s a profound beauty in aligning our bodies with nature, in allowing the world around us to influence and inspire our movements. When we train outside, we tap into a... Read more...
Being Flexible "I can't touch my toes"
Being Flexible "I can't touch my toes"
  Welcome to another week in the Rainbow of Fitness, where we’re diving into the often-overlooked but oh-so-essential world of flexibility.    Now, before you roll your eyes and say,... Read more...
I Started Secretly Running for 30 Minutes a Day for 30 Days—Here’s What I Found
I Started Secretly Running for 30 Minutes a Day for 30 Days—Here’s What I Found
What happened when I challenged myself to just do 30 minutes of running for 30 days. Read more...
Bella Italia: Falling in Love with This Island
Bella Italia: Falling in Love with This Island
Find out more about our favourite Italian Island, let us know if you have been? Italy is brimming with breathtaking places. Just type "Bella Italia" on Instagram, and you'll be... Read more...
Albania You Beauty!
Albania You Beauty!
Our family's summer journey to Albania, inspired by our lovely Albanian friend Zhu from Edinburgh, rerouted through Corfu, lead us to Saranda and the coastal village of Qeparo. We enjoyed... Read more...
Exciting News...
Exciting News...
Our Collection is Now at Tribe Yoga QuarterMile Studio in EdinburghWe are thrilled to announce that our new collection has launched at Tribe Yoga Quartermile Studio in Edinburgh! For those... Read more...
Our Fitness Rainbow
Our Fitness Rainbow
Our Fitness Rainbow Read more...
From the Mat to the Mountain: Why One Sport is Not Enough
From the Mat to the Mountain: Why One Sport is Not Enough
We have a new and colourful way to think of fitness: our fitness rainbow. It is about the importance of balance and trying to build something in to your week... Read more...
Top Tips for a Micro Adventure
Top Tips for a Micro Adventure
1. Choose Your Time Slot: - Decide on the duration of your adventure. Whether you have 1 hour or 3 hours, make the most of it.2. Solo or With a... Read more...
The Day I Discovered I am a "Granola Girl"
The Day I Discovered I am a "Granola Girl"
  As a woman navigating my 40s, I've found my comfort zone on Instagram. It's familiar, it’s where I feel safe, and it's a platform I understand well. TikTok, on... Read more...
Spice-Girls Collab
Spice-Girls Collab
Nearly 20 years ago, our paths crossed in the bustling environment of a highstreet buying office. The office was a whirlwind of excitement, filled with young, fashionable teams eager to... Read more...
our socks are magic wands
“Movement is our magic power and our socks are our wand”
  Our feet are truly the unsung heroes of our bodies. They support us, keep us balanced, and carry us through our daily lives. Yet, apart from the occasional nail... Read more...
Friendship Therapy
Friendship Therapy
    A London meet up with my besties was on the cards. A year where we are all turning 40. As we step into a new decade, a milestone... Read more...
notes by anna c
Pivoting in Business: The "Ross from Friends" Guide to Changing Lanes
In our blog, we liken the challenge of pivoting our community-focused activewear brand online to Ross Geller's humorous "PIVOT!" scene in *Friends*. While navigating a market saturated with similar products,... Read more...
A Day of Tranquility and Luxury: The Perfect & tranquility ; Spa in Cornwall
A Day of Tranquility and Luxury: The Perfect & tranquility ; Spa in Cornwall
A perfect escape in Cornwall, a Spa perfect for the outdoor lovers and the most picturesque setting. Read more...
Breaking Free: The Transformative Power of Embracing Change in Exercise
Breaking Free: The Transformative Power of Embracing Change in Exercise
In the realm of fitness, it's all too easy to fall into a comfortable routine. I remember, growing up, lacing up my trainers was second nature to me. Hours would... Read more...