Wellness Space

This weekend, my husband stepped back into a world that has shaped so much of who he is—rugby. While I’m not the biggest fan of watching (it’s toug...

Join us for a transformative workshop dedicated to understanding and navigating perimenopause. Led by Pilates expert Anna C. and The Doctor Explains Dr Jane Cately and Dr Sigi Joseph, this event is designed to help you connect, learn, and empower yourself through mind-body movement and education.

 

  If you’ve heard about barre, you might picture ballet dancers at a barre, gracefully moving in sync with classical music. But in reality, barre i...

Hey Players! Can you believe it’s already October?   And you know what that means – it’s the perfect time to shake things up, get your bodies movin...

HiI’m Anna, and today I want to talk a little bit about confidence. I host events that combine movement with social networking, helping people conn...

As the days grow shorter, the nights darker, and the chill settles in, it’s easy to feel like the warmth of summer is slipping away. The shift in ...

There’s a profound beauty in aligning our bodies with nature, in allowing the world around us to influence and inspire our movements. When we train outside, we tap into a deeper sense of connection – not just with ourselves, but with the very world that surrounds us.

  Welcome to another week in the Rainbow of Fitness, where we’re diving into the often-overlooked but oh-so-essential world of flexibility.    Now,...

The perfect pancake alternative for a Sunday brunch x

What happened when I challenged myself to just do 30 minutes of running for 30 days.

Find out more about our favourite Italian Island, let us know if you have been?

Italy is brimming with breathtaking places. Just type "Bella Italia" on Instagram, and you'll be flooded with images of colourful coastlines, azure seas, historic cities, and enchanting landscapes. However, there’s one place that holds a special place in my heart—a love affair that began 14 years ago

 

Our family's summer journey to Albania, inspired by our lovely Albanian friend Zhu from Edinburgh, rerouted through Corfu, lead us to Saranda and the coastal village of Qeparo. We enjoyed a warm welcome, stunning beaches, and delicious local cuisine. Highlights include exploring historic sites like Porto Palermo Castle and experiencing the unique blend of old and new in Qeparo. The trip showcases Albania's hidden beauty and warm hospitality, making it an unforgettable adventure.