Thoughts from Mardy Bum Active Club

Mind-Body Connection The MBAC way

Mind-Body Connection The MBAC way

  In the hustle and bustle of our daily lives, it's easy to lose touch with the physical sensations that accompany our mental states. The elusive connection between the mind...

Mind-Body Connection The MBAC way

  In the hustle and bustle of our daily lives, it's easy to lose touch with the physical sensations that accompany our mental states. The elusive connection between the mind...

Pilates Your New Year Journey

Pilates Your New Year Journey

As the New Year approaches, many people are contemplating their resolutions and fitness goals for the upcoming year. If you're considering a new fitness routine, Pilates might be the perfect...

Pilates Your New Year Journey

As the New Year approaches, many people are contemplating their resolutions and fitness goals for the upcoming year. If you're considering a new fitness routine, Pilates might be the perfect...

Flaunt the Past, Shape the Future: The Allure of Gorgeous Sports Flares

Flaunt the Past, Shape the Future: The Allure o...

In the ever-evolving world of activewear, there's a new trend turning heads and stealing hearts – our stunning Sports Flares. Crafted from recycled yarns, these super high-waisted wonders are not...

Flaunt the Past, Shape the Future: The Allure o...

In the ever-evolving world of activewear, there's a new trend turning heads and stealing hearts – our stunning Sports Flares. Crafted from recycled yarns, these super high-waisted wonders are not...

Elevate: My Pilates Journey

Elevate: My Pilates Journey

 In the serene world of pilates, where every movement is a dance of strength and grace, the word "Elevate" holds profound meaning for me. As the owner and Pilates instructor...

Elevate: My Pilates Journey

 In the serene world of pilates, where every movement is a dance of strength and grace, the word "Elevate" holds profound meaning for me. As the owner and Pilates instructor...

Take more chances — dance more dances!

Take more chances — dance more dances!

Tips for preparing for your first dance class, by Kayla Collymore  (4-minute read)   Walking into a dance class is intimidating for most people, which is why I’m here to...

Take more chances — dance more dances!

Tips for preparing for your first dance class, by Kayla Collymore  (4-minute read)   Walking into a dance class is intimidating for most people, which is why I’m here to...

Empowering Lives Through Movement: A Morning With MBAC: Pilates and PT Brave Blood Pt

Empowering Lives Through Movement: A Morning Wi...

How a morning with two different fitness instructors can make you feel so alive.

Empowering Lives Through Movement: A Morning Wi...

How a morning with two different fitness instructors can make you feel so alive.

MBAC Sweaters