Wellness Space
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The MBAC Journey: From Marchmont to the World
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Why we have decided to change the direction. Running a shop over the last year has some real highs and lows and we want to share a bit behind the scenes. Read the full blog and add comments below. -
Embracing Movement and Mindset: A Journey of Empowerment and Community
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Last Saturday Morning was nothing short of fabulous, embodying the very essence of why MBAC came into existence. It was a celebration of connection, community focus, movement, creativity, and mutual support among women. Our event, aptly named "Movement and Mindset for Mardy Bums," was a testament to our commitment to these values. -
Move Over Influencers
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We predict a shift in social media. A very welcome shift. For years we have been looking up and aspiring to what is portrayed by the ‘influencers’ ... -
Online or In Person Classes, lets figure out which ones are best.
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Online vs. in-person Pilates classes each offer unique benefits. Online classes provide convenience, a wide range of options, privacy, and are generally cost-effective, making them ideal for those with busy schedules or who prefer to exercise alone. In contrast, in-person classes offer tailored guidance, a community atmosphere, structured schedules, and access to specialized equipment, enhancing the learning and motivational experience. A hybrid approach can be beneficial, allowing individuals to enjoy the flexibility of online learning with the personalized and communal benefits of in-person sessions. Ultimately, the choice between online and in-person Pilates depends on personal preferences, goals, and lifestyle, and trying both may lead to a more enriched Pilates journey.
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Embracing My Fabulous 40s: Finding My Magic in Movement and Mindset!
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How to cope with turning 40. The melt downs and menopause ahead! -
NEW YEARS RESOLUTIONS: LETS DO IT DIFFERENTLY
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New Year, New Vibes! 🌟 It's time to make fitness fun and fabulous! Here are 7 easy-peasy resolutions to keep you moving, grooving, and improving all year long! 💃🚶♂️💦
- Dance It Out! - Shake, shimmy, and roll into the new year!
- Walk & Talk - Turn catch-ups into walk-ups and step your way through stories!
- Hydration Nation - Sip, sip, hooray to a hydrated day!
- Meditation Motivation - Breathe in peace, breathe out love, just 5 minutes a day!
- Try-a-Triathlon (The Fun Kind) - Bike, walk, and laugh your way through a silly, sporty challenge!
- Snack Swap Game - Munch and crunch on healthier lunch!
- Random Acts of Fitness - Surprise yourself with spontaneous squats and stretches!
🎉 Let's make this year about joy, community, and a whole lotta livin'! Share your journey, tag your friends, and let's support each other in being our happiest, healthiest selves! #FitnessFun #NewYearNewYou #CommunityGoals
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Mardy Bum Active Club: Inspired by the Courage to Try and the Joy of Movement
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When I decided to take on those gymnastic rings at the start of the year, it felt like a crazy leap out of my comfort zone. It got me thinking - th... -
The Heart and Hustle of a Small Business at Christmas: A Grateful Reflection
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Gratitude and Glam: Behind the Scenes of a Small Business at Christmas! 🌟 From late-night brainstorming to the jingle of the cash register, our journey is more than just a business—it's a lifestyle! 🛍️💖
To our amazing customers, you're the glitter on our holiday tree! 🎁 Thank you for being part of Mardy Bum Active Club, for choosing unique over ordinary. This season, let's spread joy and support small businesses. Your love makes it all possible! -
Mind-Body Connection The MBAC way
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In the hustle and bustle of our daily lives, it's easy to lose touch with the physical sensations that accompany our mental states. The elusive ... -
Pilates Your New Year Journey
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As the New Year approaches, many people are contemplating their resolutions and fitness goals for the upcoming year. If you're considering a new fi... -
Flaunt the Past, Shape the Future: The Allure of Gorgeous Sports Flares
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In the ever-evolving world of activewear, there's a new trend turning heads and stealing hearts – our stunning Sports Flares. Crafted from recycled...
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