Wellness Space

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Mind-Body Connection The MBAC way
by Anna Cornwell December 11, 2023

In the hustle and bustle of our daily lives, it's easy to lose touch with the physical sensations that accompany our mental states. The elusive ...

Posted in active, ACTIVEWEAR, BEST LEGGINGS, breath, community, Edinburgh, exercises, meditation, mindfulness

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Take more chances — dance more dances!
by Anna Cornwell November 27, 2023

Tips for preparing for your first dance class, by Kayla Collymore (4-minute read) Walking into a dance class is intimidating for most people, wh...

Posted in ACTIVEWEAR, BEST LEGGINGS, breath, community, dancer, dancing

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